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Print This Sauteed Radishes and Zucchini Recipe

Sauteed Radishes and Zucchini Recipe

Lift the boredom from your vegetable habit and bring some fresh, vibrant, exciting, and delicious vegetables to your table. My favorite? Radishes. Specifically, sauteed radishes. Unlike potatoes, Brussels sprouts, and winter squash, which can rack up serious oven time. Tender radishes cook in just about 15 minutes. Sauteed radishes are very good all by themselves, but even better with other vegetables, like this mix of tiny baby zucchini and steamed beet greens. They cook together into a simple yet colorful side dish.

Sauteed Radish and Zucchini on a bed of Steamed Beet Greens

1 pound radishes
1 pound of baby zucchini, sliced
1 tablespoon olive oil
4 cups of beet green, chopped
1 tablespoon of Grill Mates Smokehouse Maple seasoning
1/2 teaspoon salt

Prep Time:
Processing Time: 0 minutes
Pan Type:

Sauteed Radishes and Zucchini Directions

I trim the top and stem-ends off of a pound of these beauties, then slice them in half. (or quarters)

Wash and trim zucchini and slice into chunks. Heat the oil in a frying pan and add radishes and zucchini. Sprinkle the vegetables with salt and smokehouse maple seasoning, cook (stirring occasionally) until the whites of the radishes start to clear.
Place chopped beet greens over the radishes and simmer, covered, for about 5 minutes.
Place beet greens on serving plate and top with the radish and zucchini mixture.

Recipe Serves: 4

Nutritional Facts for Sauteed Radishes and Zucchini on a bed of Beet Greens
Serving Size 334 g
Calories 72
Calories from Fat 37
Total Fat 4.1g 6%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 683mg 28%
Potassium 785mg 22%
Total Carbohydrates 7.4g 2%
Dietary Fiber 3.1g 12%
Sugars 2.1g
Protein 3.8g
Vitamin A 11% Vitamin C 92% Calcium 5% Iron 7%


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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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