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California Vegetables and Cheese Bake Recipe

2 – 16 ounce bags
1/3 cup
4 tablespoons
8 ounce
1/2 teaspoon
1/4 teaspoon
1 cup
4 tablespoons
broccoli, cauliflower and carrots frozen
milk
butter
American cheese, shredded
salt
ground black pepper
Ritz crackers, crushed
butter

Oven Temp: 350°
Recipe Cooking Time: 20 to 30 minutes
Pan Type: 2 quart casserole


California Vegetables Directions

Preheat Oven.

Cook frozen california vegetables in a small amount of water and cook according to package directions.
Pour california vegetables into a colander to drain when finished cooking.
In microwave proof bowl, combine in the following order, milk, first amount of butter and cheese.
Microwave for 1 minute at a time stirring well after each minute until cheese is melted and sauce is smooth.
Put the cooked California vegetables into the bowl.
Season the cooked vegetables with salt and pepper.
Pour cheese sauce over cooked california vegetables.
In a small microwave proof bowl, melt second amount of butter. Add the cracker crumbs and stir to coat.
Sprinkle buttered crumbs over top of cheese bake casserole and bake california vegetables until bubbly.

Recipe Serves: 6 to 8

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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