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Safe Meat Temperatures
Fahrenheit Temperatures for Meat

Degrees in Fahrenheit
Below is a listing of temperatures that your meat should be cooked at to insure proper doneness and food safety. You must cook meats to proper temperatures to ensure meat is safe to eat.

Ground Meat & Meat Mixtures – Safe Meat Temperatures
Turkey, chicken 165°
Veal, beef, lamb, pork 160°

Beef Safe Meat Temperatures
Medium Rare 145°
Medium 160°
Well Done 170°

Veal Safe Meat Temperatures
Medium Rare 145°
Medium 160°
Well Done 170°

Lamb Safe Meat Temperatures
Medium Rare 145°
Medium 160°
Well Done 170°

Pork Safe Meat Temperatures
Well Done 170°

Poultry Safe Meat Temperatures
Chicken, Whole 180°
Turkey, Whole 180°
Poultry Breasts, Roasted 170°
Poultry Thighs, Wings 180°
Duck & Goose 180°

Seafood Safe Meat Temperatures
Salmon and other finned fish: Cook until flakes easily with a fork.
Shellfish: Should turn red and flesh should become pearly opaque.
Scallops should turn milky white or opaque and firm.
Clams, mussels and oysters, cook until shells open; discard any unopened.

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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We hope that each will become one of your favorite recipes as well.
If there is an Healthy Recipe Tips icon it means there is a health tip on the bottom of the recipe.

Recipe Tips  –  Recipe Measurements  –  Glossary Terms

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