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Print This Taste of Italy Soup Recipe

Taste of Italy Soup Recipe

Taste of Italy Soup made with Quinoa

Taste of Italy soup recipe and more free recipes in this soup section of kiss recipes. This great taste of Italy soup is best served with our fresh Whole Wheat Cheese Beer Bread.

1 pound beef with bone
3 1/2 cups water
1 large onion, chopped
2 cloves garlic, minced
3/4 cup celery, sliced thin
1 – 16 ounce can kidney beans
1/8 teaspoon ground black pepper
1 cup green peas
2 cups cabbage, chopped
2 large carrots, sliced
2 – 16 ounce cans ready cut tomatoes
1 cup quinoa or spaghetti noodles broken
1 tablespoon salt

Oven Temp: low
Recipe Cooking Time:
Pan Type: stock pot

Taste of Italy Soup Directions

Place soup bone into the soup pot along with the water.
Bring to a boil, reduce heat and simmer for 4 hours.
Skim off fat.
Remove bones from soup pot and cut the meat off the bones. Return meat to the pot.
Add the chopped onion, celery, garlic, kidney beans, ground black pepper, peas, chopped cabbage, carrots and ready cut tomatoes.
Cook Italy soup until vegetables are all tender.
Add the broken spaghetti and simmer until tender.
Add up to 1 tablespoon salt.

Recipe Serves: 8

This great taste of Italy soup is best served with our fresh Whole Wheat Cheese Beer Bread.

Nutrition Facts; for Taste of Italy Soup
Serving Size 438 g
Calories 281
Calories from Fat 53
Total Fat 5.9g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 1138mg 47%
Potassium 561mg 16%
Total Carbohydrates 33.6g 11%
Dietary Fiber 7.3g 29%
Sugars 8.1g
Protein 23.4g
Vitamin A 16% Vitamin C 46% Calcium 6% Iron 25%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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