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Black Bean Broccoli and Chicken Soup Recipe

1/2 cup
1 cup
3/4 cup
3/4 cup
1/2 cup
1 1/2 teaspoons
1 1/2 teaspoons
1 teaspoon
1/4 cup
2 cans
1 tablespoon
1/2 teaspoon
1 cup
1 cup
1 cup
2 cups
stems of broccoli, diced
carrots, diced
onions, chopped
celery, thinly sliced
sweet basil
white wine, dry
chicken broth, heated
franks hot sauce
smoked chicken, diced
black beans, cooked
broccoli florets
heavy cream

salt and pepper to taste

Stove Temp: low
Recipe Cooking Time: 50 minutes
Pan Type: large saucepan

Black Bean Soup Recipe Directions

Over medium heat, saute for 5 minutes, the carrots, onions, celery and broccoli stems into a skillet with 1/4 cup of butter.
Add thyme, oregano and basil, then saute for 3 additional minutes.
Next and add the wine and chicken broth, turn heat to medium low.
Add Worcestershire sauce, franks, hot sauce, smoked chicken, black beans and broccoli florets, simmer for 5 additional minutes. Add heavy cream and let soup simmer for 5 more minutes.
Season with salt and pepper to taste.
If you would like to thicken, mix 2 tablespoons of cornstarch with a minimal amount of warm water to thicken.
Place remaining butter into black bean soup mixture, stir until melted, then serve. To smoke your chicken you can use a covered grill and put some wood chips in with your boneless skinless chicken breast for 30 minutes.
You can use apple wood chips or alder wood chips to smoke your chicken.

Hint: If you soak your wood chips in water for 5 minutes before placing them in your grill, you will produce better smoke flavor.
If using a gas grill, soak your chips, then place in aluminum foil poking holes in the foil for smoke to get out.
If using a briquette grill, just place soaked chips directly on briquettes to let smoke.

Recipe Servings, About 4

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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