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Kiss Recipes, Taco Salad Recipe

This taco salad recipe is very flexible, you can use all of your favorite taco ingredients. I generally like to pack the salad with plenty of healthy ones like beans, tomatoes and avocado before moving onto things like cheese, Greek yogurt and salsa.

Taco Salad with Feta Cheese


1 large head of iceberg lettuce
1 pound ground chuck
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 clove garlic, minced
1/4 cup taco sauce
1 bunch green onions, sliced
16 ounce can kidney beans, drained
6 ounce can black olives, sliced
2 large avocados, peeled and chopped
2 large tomatoes, chopped
8 ounces Feta Cheese
2 cups Greek yogurt
1/2 cup taco sauce
tortilla chips

Stovetop Temp: Medium
Recipe Cooking Time: to 20 minutes
Pan Type: 6" Frying pan


Taco Salad Directions

Taco salad recipe can be made as healthy as you like.

Wash lettuce and drain well.
In a large skillet combine the meat, salt, pepper and garlic. Cook over until taco meat is no longer pink in the middle.
Drain well and stir in taco sauce.
Cut or tear up lettuce into a large salad bowl.
Top lettuce with sliced green onions, drained kidney beans, sliced black olives, diced avocados and chopped onions.
Put meat and cheese on right before ready to serve.
In a medium size salad bowl combine the yogurt and taco sauce.
Whip with wire whip until smooth.
Refrigerate dressing until ready to serve.
Serve taco salad along with tortilla chips and your favorite beverage.

Recipe Serves: 8 – 10

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Nutritional Facts for Taco Salad
Serving Size 345 g
Amount Per Serving
Calories 498
Calories from Fat 199
Total Fat 22.1g 34%
Saturated Fat 8.2g 41%
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 852mg 36%
Potassium 1353mg 39%
Total Carbohydrates 51.0g 17%
Dietary Fiber 14.2g 57%
Sugars 8.0g
Protein 27.5g
Vitamin A 24% • Vitamin C 38% • Calcium 29% • Iron 38%

Thank you for visiting our free recipes web site. This taco salad recipe is simply delicious. We would like more great tasting recipes to post. Please do click here and send us your favorite mexican recipes for all to enjoy for free.


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