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Print Becca's Vegetable Nacho Recipe

Becca's Vegetable Nacho Recipe

Vegetable Nachos

If you prefer, nacho's can be made on individual plates and microwaved for about 45-second intervals until the cheese was perfectly melted.

1 medium onion, chopped
1/2 teaspoon salt
1 Tablespoon Taco seasoning
1 orange bell pepper
16 oz. raw baby spinach
16 oz. califlower
1 Tablespoon coconut oil
8 oz. of refried beans
1/2 cup Mexican blend cheese, shredded
8 oz. of tortilla chips

Baked Nachos

Oven Temp: broil
Recipe Cooking Time:
Pan Type: cookie sheet

Becca's Vegetable Nacho Directions

Preheat oven.

Saute the onion, bell pepper, cauliflower and seasonings for about 5 minutes, layer with the raw spinach
and cover pan for another 2 to 3 minutes, untill spinach is cooked down. Stir occasionally to prevent sticking or burning.

Spread tortilla chips on the greased baking sheet, dot with refried beans.
Top with sauteed vegetables and Mexican blend cheese.
Broil in preheated oven until cheese is melted, watching carefully to prevent burning, 3 to 5 minutes.

Optionally top nachos with salsa, sour cream, black olives and jalapeno peppers.

Recipe Serves: 4

Nutritional Facts for Vegetable Nacho Dish
Serving Size 432 g
Amount Per Serving
Calories 372
Calories from Fat 116
Total Fat 12.9g 20%
Saturated Fat 7.6g 38%
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 864mg 36%
Potassium 1046mg 30%
Total Carbohydrates 50.9g 17%
Dietary Fiber 12.9g 52%
Sugars 7.0g
Protein 18.1g
Vitamin A 233% Vitamin C 219% Calcium 34% Iron 31%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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