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Joe's Tamale Pie Recipe

1 1/2 pounds
1 large
2 cloves
1/2 cup
2 – 16 ounce cans
1 – 16 ounce can
1/8 teaspoon
1/4 teaspoon
1/4 teaspoon
2 tablespoons
2 cups
1 cup
1 cup
3 cups
3/4 teaspoon
additional 1 cup

Recipe by Joe's
lean ground beef
onion, chopped
garlic, minced
green pepper, chopped
ready cut tomatoes
black olives, sliced
cayenne pepper
salt
ground black pepper
chili powder
whole kernel corn, drained
cheddar cheese, shredded
yellow corn meal
water
salt
cheddar cheese

nonstick pan spray

Oven Temp: 375°
Recipe Cooking Time: 20 to 30 minutes
Pan Type: 9" x 13" baking pan


Tamale Pie Directions

Preheat your oven and oil the tamale pie baking pan.

In a large skillet brown the meat, onions, garlic and chopped green pepper until meat is no longer pink inside.
Drain off excess fat.
Add the un drained tomatoes, sliced black olives, cayenne pepper, salt ground black pepper and drained corn.
Bring tamale pie mixture to a boil.
Reduce heat and simmer for one hour covered.
Add first amount of cheese and 2 tablespoons of the cornmeal. Next add the chili powder.
Cook 5 minutes or until cheese is melted.
In a saucepan add 1 cup of the cornmeal and water.
Bring mixture to a boil, stir constantly and cook until mixture is thickened.
Add second amount of salt to the cornmeal mixture and stir.
Spray pan with nonstick pan spray.
Pour cornmeal mixture into pan.
Top with the tamale meat mixture and second amount of cheese.
Bake pie for the allotted time or until hot and bubbly.
Serve tamale pie with your favorite salad and beverage.

Tamale Recipe Serves: 9 – 12

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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