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Mexicana Beef Recipe

Mexicana Beef Dish

1 pound
1/3 cup
1/3 cup
2 cloves
1 – 10.75 ounce can
1 cup
2 cups
1/3 cup
3 cup
6 ounces
1/2 teaspoon
1/4 teaspoon
ground round steak
onion, chopped
green bell pepper, chopped
garlic, minced
tomato soup, condensed
milk
whole kernel corn
black olives, sliced
rice, cooked
American cheese, shredded
salt
ground black pepper

Oven Temp: 350°
Recipe Cooking Time: 30 minutes
Pan Type: 2 quart casserole


Mexicana Beef Directions

Preheat your oven.

In a large skillet brown the beef, onions, green pepper and garlic.
Drain off excess fat.
Add the soup, milk, corn, olives, cooked rice, 1 cup of the cheese, salt and pepper.
Mix well and pour into casserole dish.
Top mexicana beef casserole with remaining cheese.
Bake beef casserole for the allotted time.
Serve mexicana beef along with your favorite salad.

Recipe Serves: 6 – 8

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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