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Print This Fried Tuna and Zucchini Cakes Recipe

Fried Tuna and Zucchini Cakes Recipe

Fried Zucchini and Tuna Cakes

Lightly fried in olive oil, the shredded zucchini, tuna and green peppers blend together for a delightfully delicious meal.

1/2 cup onion, finely chopped
1 tablespoon olive oil
1 (6 1/2 ounce) can tuna, drained
1/4 cup green pepper, chopped
3/4 cup shredded zucchini
2 large eggs
3/4 cup (Panko) bread crumbs
1/3 cup parsley, snipped
1/8 teaspoon ground black pepper
2 tablespoons oil for frying

Stove Temp: medium
Recipe Cooking Time:
Pan Type: large skillet

Directions for Fried Tuna Zuccini Cakes

In a skillet cook the zucchini, onion, green pepper in olive oil just until tender.
Remove from heat and transfer to a bowl.
Add the eggs and beat lightly.
Stir in the tuna, cooked zucchini, peppers and onion, parsley, pepper and 1/2 cup of the bread crumbs.
Stir to combine.
Shape into 6 patties and roll each in the remaining bread crumbs.
Heat the remaining oil.
Fry Tuna Zucchini Cakes until golden brown.

Recipe Serves: 3 to 6
Nutritional Facts
Serving Size Serving Size 109 g
Amount Per Serving
Calories 221
Calories from Fat 72
Total Fat 8.0g 12%
Saturated Fat 1.7g 9%
Cholesterol 72mg 24%
Sodium 250mg 10%
Total Carbohydrates 22.3g 7%
Dietary Fiber 1.8g 7%
Sugars 2.6g
Protein 14.4g
Vitamin A 9% Vitamin C 18% Calcium 7% Iron 12%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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1 Head full of Understanding
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Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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