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Print This Teriyaki Salmon Recipe

Teriyaki Salmon Steak Recipe

Every time I make salmon I wonder why I don’t make it more often. I love the way it tastes and I also love how healthy it is. All the fresh flavors of the teriyaki sauce enhance the salmon perfectly, making it worth the extra effort to use the fresh ingredients when possible.
4 thick salmon steaks
1/4 cup vegetable oil
2 tablespoons lemon juice
1/2 teaspoon lemon peel, grated
2 tablespoons soy sauce
1/2 teaspoon dry mustard
1/2 teaspoon ground ginger
1 clove garlic
2 teaspoons honey

 

Over Temp: broil
Recipe Cooking Time:
Pan Type: broiler pan

 

Salmon Teriyaki Steak Directions

Place salmon steaks in a shallow container.
In a medium bowl, combine vegetable oil, lemon juice, grated lemon peel, soy sauce, dry mustard, ginger, minced garlic and honey.
Mix teriyaki sauce well.
Pour teriyaki over salmon steaks.
Cover container and turn over to coat salmon.
Place salmon steaks in refrigerator to marinate in teriyaki for 2 hours at least.
Remove from refrigerator, drain salmon steaks, reserve marinate. Place salmon on broiler pan.
Broil 4 to 5 inches away from heat.
Broil 5 minutes, turn and brush other side with reserved teriyaki marinate and broil 3 to 5 minutes longer or until salmon steaks flake when tested with a fork.
Serve salmon with fresh lemon slices and your favorite side dish.

Note: Do not over cook salmon or it will be dry.

Recipe Serves About: 4

Nutrition Facts for Teriyaki Salmon Steaks
Serving Size 213 g
Amount Per Serving
Calories 377
Calories from Fat 223
% Daily Value*
Total Fat 24.8g 38%
Saturated Fat 4.3g 22%
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 531mg 22%
Potassium 722mg 21%
Total Carbohydrates 4.2g 1%
Sugars 3.2g
Protein 35.3g
Vitamin A 3% • Vitamin C 7% • Calcium 7% • Iron 8%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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