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Print This Halibut with Mango Salsa Recipe

Halibut With Mango Salsa Recipe

Halibut with a delicious mango salsa made with a variety of fresh seasonal foods.
The sweetness of the mango combined with the bite of the jalapeno join to compliment the crispy light texture of the Halibut.

2 cups tomatoes, chopped
2 cups mango, diced
1 large red onion, chopped
1/3 cup cilantro, chopped
1/4 cup fresh lime juice
2 tablespoons jalapeno, chopped
3 cloves garlic, minced
1 teaspoon coarse salt
1 teaspoon coarse pepper
4 (6 ounce) halibut steaks
1 cup panko crumbs (wheat bread)
3 ounces macadamia nuts, ground fine
2 large eggs
1 tablespoon milk
1/3 cup flour
1/8 teaspoon pepper
1/4 teaspoon salt
olive oil

Stove Temp: medium
Recipe Cooking Time:
Pan Type: skillet

Mango Salsa and Halibut Directions

Combine in a medium mixing bowl, the chopped tomatoes, diced mango, chopped red onion,
chopped cilantro, lime juice, chopped jalapeno, coarse salt and pepper.
Mix mango salsa well.
Set aside ready to serve.
Mix panko crumbs and finely ground macadamia nuts onto a plate.
Beat the eggs and milk together in a small shallow dish.
Mix the flour, salt and pepper together, then place onto a second plate. Heat the oil.
Dredge the halibut fish into the flour mixture, then dip into egg mixture, next into the crumb mixture.
Cook halibut until a light golden brown color.
This will take about 2 minutes per side.
Drain the halibut on paper towels.
Serve halibut with mango salsa and a fresh guacamole salad.

Note: This recipe works well with just about any good firm fish with white meat.

Recipe Serves About: 4

Nutritional Facts
Serving Size Serving Size 479 g
Calories 680
Calories from Fat 250
Total Fat 27.8g 43%
Saturated Fat 4.7g 24%
Cholesterol 163mg 54%
Sodium 1299mg 54%
Total Carbohydrates 53.3g 18%
Dietary Fiber 6.7g 27%
Sugars 18.4g
Protein 56.2g
Vitamin A 36% Vitamin C 72% Calcium 16% Iron 34%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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