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Print This Recipe for Grilled Salmon using a Cedar Plank

Cedar Plank Salmon Recipe

Cedar Plank Grilled Salmon

Cedar plank salmon recipe, using a water soaked cedar plank and grilled on an open fire. Soaking the cedar planks will keep them from catching fire during barbequing, if planks catch on fire, spray water with a spray bottle to put out any flames. You want cedar planked smoke, not fire.

1 cedar plank
1 salmon fillet
1/4 cup butter, melted
1 tablespoon lemon juice
1 3/4 tablespoons Johnny's Garlic Spread & Seasoning
1/2 teaspoon dill weed
olive oil

Grill Temp: hot
Recipe Cooking Time:

Cedar Plank Salmon Directions

Prepare hot coals or gas grill.

Soak cedar plank in cold water for about 20 minutes or much longer is fine.
Drain cedar planks well.
Lightly cover salmon cooking side of cedar plank with olive oil.
Lay salmon fillet on plank. Melt butter; add lemon juice, Johnny's garlic spread and dill weed.
Mix well and brush lightly onto fish before and during grilling. Place planks on hot grill and cook until salmon flakes in the middle when tested with a fork. Take about 30 minutes
Remove cedar planked salmon and serve along with your favorite side dish.

Recipe Serves: about 2

Nutrition Facts; for Cedar Plank Salmon
Serving Size 138 g
Calories 326
Calories from Fat 259
Total Fat 28.8g 44%
Saturated Fat 15.4g 77%
Trans Fat 0.0g
Cholesterol 100mg 33%
Sodium 3584mg 149%
Potassium 366mg 10%
Total Carbohydrates 0.5g 0%
Protein 17.6g
Vitamin A 16% Vitamin C 6% Calcium 5% Iron 4%

Note: We make cedar planked salmon every time our family gets together. It's good, healthy and taste wonderful. Most good and healthy foods are made from healthy ingredients that will keep you as healthy as you can be. Always try to shop local for as many of the ingredients as you can. You never know just where some stores are buying their goods. All of your recipes (and your family) will benefit from using only the finest ingredients. Good cooks know to buy the best, wash it, and cook it up with tender loving care.

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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