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Lamb Chop Saute Recipe

8 – 4 ounce
1/4 cup
1/2 teaspoon
1/4 teaspoon
1 large
½ cup
1 teaspoon
1” thick lamb chops
ground black pepper
onion, chopped
zucchini, unpeeled
beef broth


Stove Temp: medium
Recipe Cooking Time: 20 minutes
Pan Type: skillet

Lamb Chop Directions

In a skillet melt the butter.
Add lamb chops, season with salt and pepper.
Cook lamb uncovered for 7 minutes.
Turn lamb meat with spatula and cook for 6 to 7 minutes uncovered. Continue to cook until done to your taste.
Remove the lamb chops from skillet to serving platter and cover to keep warm.
Add the vegetables to the juices in the skillet.
Cook and stir until firm tender.
Return lamb chops back to skillet.
Add water and tarragon.
Cook lamb chops uncovered about 3 minutes or until sauce thickens. Transfer chops to serving platter and spoon the sauce over the meat and serve with your favorite side dishes.

Recipe Serves: 4 to 6

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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