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Sesame Sweet and Sour Chicken Recipe

3
1 large
1 cup
1 cup
1/2 teaspoon
1 cup
1/4 teaspoon
2 tablespoons
1 tablespoon
1/2 cup
1 cup
2 teaspoons
whole chicken breasts
egg
ice water
flour
salt
sesame seeds
baking powder
vinegar
brown sugar
Ketchup
pineapple juice
cornstarch

Oil for frying

 

Stove Temp: medium
Recipe Cooking Time: 10 minutes
Pan Type: skillet


Sweet and Sour Chicken Directions

Remove skin from chicken breast.
Split chicken breast in half.
Remove bone from chicken.
Cut chicken into 1/2" strips, set aside.
In a small saucepan combine the vinegar, brown sugar, ketchup, pineapple juice and cornstarch.
Bring sweet and sour mixture to a boil, reduce heat and stir until thickened.
In a large bowl, beat the egg with the water.
Add the flour, mix well.
Heat about 1/2" oil in skillet over medium high heat.
Dip chicken pieces into batter, let batter drain off and then dip in sesame seeds.
Place battered chicken in skillet and fry until golden brown. Drain browned chicken strips on paper towels.
After chicken has drained arrange pieces on serving platter. Pour sweet and sour sauce over top and serve.
Sweet and sour chicken recipe is great served with rice and your favorite side dish.

Recipe Serves: 6 to 8


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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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