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Spicy Lime Pineapple Chicken Recipe

1/4 cup
2 teaspoons
1/4 cup
1/4 cup
1/2 teaspoon
1/4 teaspoon
4 cloves
6 – 8 boneless
1 – 20 ounce can
1 large
6 medium
olive oil
lime peel, grated
lime juice
pineapple juice
ground black pepper
garlic, minced
chicken breast, halves
pineapple chucks, reserve juice
red bell pepper
green onions


Oven Temp: 350°
Recipe Cooking Time: 40 minutes
Pan Type: 9" x 13" baking dish

Spicy Lime Pineapple Chicken Directions

Preheat Oven.

In a small bowl combine, olive oil, grated lime peel, lime juice, pineapple juice, salt, pepper and minced garlic.
Mix spicy lime pineapple ingredients well.
Put chicken in a gallon size freezer bag.
Pour spicy marinate over chicken and turn bag over to coat chicken. Place in refrigerator to marinate 1 hour.
In the meantime, seed peppers.
Cut peppers into strips.
Thin slice the green onions.
When ready to bake, remove chicken from marinate.
Place chicken in dish.
Bake for 20 minutes.
Remove spicy lime pineapple chicken from oven and drain off fat.
Arrange cut peppers on chicken.
Scatter sliced onions on top of peppers.
Top with un drained pineapple chunks.
Cover chicken.
Return spicy chicken to oven and continue to bake for second amount of allotted time or until chicken is no longer pink in the middle and juices run clear.
Serve chicken with rice and your favorite side dish.

Recipe Serves: 6 to 8

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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