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Chicken Diane Recipe

2    whole
1/2 teaspoon
1/4 teaspoon
2 tablespoons
2 tablespoons
1/4 cup
1/4 cup
3 tablespoons
2 teaspoons
1/4 cup
chicken breast, boneless, skinless
salt
pepper
olive oil
butter
green onions, chopped
lime juice
parsley, chopped
Dijon style mustard
chicken broth

 

Stove Temp: medium
Recipe Cooking Time: 15 minutes
Pan Type: large skillet


Chicken Diane Directions

Cut the chicken breast in half.
Lay a piece of waxed paper on a cutting board and lay cut chicken breast on waxed paper.
Cover with a second piece of waxed paper.
Use a meat mallet or the side of a saucer to pound the meat until flattened.
Sprinkle the chicken breast with salt and pepper.
Heat 1 tablespoon each of olive oil and butter over high heat. Cook 4 minutes on each side.
Do not over cook or they will be dry.
Remove from skillet to a warm platter.
To the skillet add the green onions, lime juice, parsley and the mustard.
Use a wire whisk and constantly whisk for 30 seconds.
Add the broth, remaining oil and butter, whisk until smooth.
Pour the diane sauce over the chicken.
Serve chicken diane immediately with your favorite potato.

Recipe Serves About: 4


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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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