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Pauline’s Tropical Steak Recipe

2 tablespoons
2 pound
1 large
1/2 cup
2 cloves
1/2 cup
1/2 cup
2 tablespoons
2 tablespoons
1/3 cup
1/2 teaspoon
1 – 4 ounce can
2 large
1 – 20 ounce can
1 large
sirloin steak
onion, chopped
garlic, minced
brown sugar
brown sugar, packed firm
soy sauce
ground ginger
mushrooms, drained
tomatoes, skinned and cut into 8’s
pineapple chunks
avocado, peeled and cut into ¼ “ strips
Hot cooked rice


Stove Temp: low
Recipe Cooking Time: 60 minutes
Pan Type: skillet

Tropical Steak Directions

Heat the oil and brown the steak meat.
Add the onions, garlic and the water.
Bring to a boil.
Reduce heat.
Cover and simmer for 30 to 45 minutes or until steak is tender. Combine in a small saucepan the brown sugar, vinegar, cornstarch, soy sauce, ginger and tropical pineapple juice.
Cook until mixture is thickened.
Pour thickened sauce over steak.
Add drained mushrooms, cut tomatoes, tropical pineapple chucks and sliced avocado.
Stir gently and heat through.
Serve this tropical steak recipe over hot cooked rice and your favorite side dish.

Recipe Serves: 6 to 8

E-mail This Free Recipe Pauline’s Tropical Steak Recipe 


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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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