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Stovetop Pot Roast Recipe

1 – 3 pound
1 tablespoon
2 teaspoons
1/2 teaspoon
1 small
1 clove
2 tablespoons
1 – 8 ounce can
2 – 3 cups
2 tablespoons
6 large
6 large
chuck roast
flour
salt
ground black pepper
onion sliced
garlic, minced
oil
tomato sauce
water
Worcestershire sauce
potatoes cut in half
carrots cut in 1” pieces

 

Oven Temp: 350°
Recipe Cooking Time: 2 1/2 hours
Pan Type: dutch oven or similar pot


Pot Roast Directions

Dredge meat in flour.
Sprinkle pot roast with salt and pepper.
Add oil and brown the meat.
Add tomato sauce, Worcestershire sauce and enough water to cover pot roast.
Bring to a boil.
Cover and reduce heat, simmer pot roast for 2 1/2 hours or until meat is tender.
Add more water if necessary.
Add vegetables, cover and cook 30 minutes longer or until vegetables are tender.
Serve stovetop pot roast with its juices and your favorite potato.

Recipe Note: To make gravy; in skillet melt 1/4 cup butter.
Add 1/4 cup flour and stir to make a paste.
Whisk in 2 cups of meat stock and cook until thickened. Season with salt and pepper.

Recipe Serves About: 6



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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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