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Flank Steak Mushroom Marinated Recipe

1 teaspoon
3
1/2 teaspoon
1/4 teaspoon
1 cup
1 cup
1 cup
1/4 cup
3 tablespoons
1 – 16 ounce can
8 ounces
2 pounds
coarse ground pepper
bay leaves
allspice
ground cloves
red wine
olive oil
beef broth
butter melted
flour
beef broth
mushrooms
flank steak

 

Grill Temp: hot
Recipe Cooking Time: 20 minutes


Steak Mushroom Marinated Directions

In a large plastic bag combine the pepper, bay leaves, allspice, ground cloves, wine, oil and beef broth.
Seal and shake well.
Add steak and seal and marinate in the refrigerate for 24 hours.
Remove steak from marinate.
Reserves 1 cup of marinate.
Grill or broil steak for allotted time or desired doneness.
In the meantime in a medium saucepan melt the butter and the flour, stir to make a paste.
Add the beef broth and 1 cup of marinate.
Cook until thickened.
Add the mushrooms and cook until mushrooms are tender.
Serve marinated steak and mushrooms with your favorite side dish.

Recipe Serves: 6 to 8


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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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