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Print This Low Fat Turkey Bean Soup Recipe

Low Fat Turkey Bean Soup Recipe

Lowfat Turkey Bean Soup

A hearty low fat turkey bean soup, a great way to warm up, on a cold winter day.
Makes a wonderful soup using the turkey leftovers. Warm up after a long day of sledding or snowball fights.

1 pound cubed cooked turkey
1 large onion chopped
1 large green pepper, chopped
2 cloves garlic, minced
1 – 16 ounce can Italian tomatoes
1 – 16 ounce can Mexican style tomatoes
1 – 16 ounce can black beans
1 – 16 ounce can pinto beans
1 – 16 ounce can whole kernel corn
1 package taco seasonings
1 envelope ranch dressing mix
2 – 16 ounce cans beef broth


Recipe Cooking Time:
Pan Type: large skillet / large soup pot

Turkey Bean Soup Directions

In a large skillet cook the ground turkey, chopped onions, chopped green pepper and minced garlic until meat is no longer pink in the middle.
Drain and pour into large soup pot.
Add the un drained tomatoes, un drained beans and drained corn.
Add the taco seasoning, ranch dressing mix and beef broth.
Stir bean soup well.
Bring soup mixture to a boil.
Reduce heat and simmer turkey bean soup for 30 minutes uncovered.

Free Recipe Serves: 8 – 10

Nutrition Facts; for Low Fat Turkey Bean Soup
Serving Size 530 g
Calories 315
Calories from Fat 57
Total Fat 6.4g 10%
Saturated Fat 2.2g 11%
Cholesterol 39mg 13%
Sodium 1146mg 48%
Total Carbohydrates 38.8g 13%
Dietary Fiber 10.3g 41%
Sugars 14.6g
Protein 24.6g
Vitamin A 25% Vitamin C 67% Calcium 16% Iron 30%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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