Hearty Low Fat Turkey Bean Soup Recipe

1 pound 1 large 1 large 2 cloves 1 – 16 ounce can 1 – 16 ounce can 1 – 16 ounce can 1 – 16 ounce can 1 – 16 ounce can 1 package 1 envelope 2 – 16 ounce cans

ground turkey breast onion chopped green pepper, chopped garlic, minced Italian tomatoes Mexican style tomatoes black beans pinto beans whole kernel corn taco seasonings ranch dressing mix beef broth

 

Recipe Cooking Time: 30 minutes Pan Type: large skillet / large soup pot

Turkey Bean Soup Directions In a large skillet cook the ground turkey, chopped onions, chopped green pepper and minced garlic until meat is no longer pink in the middle. Drain and pour into large soup pot. Add the un drained tomatoes, un drained beans and drained corn. Add the taco seasoning, ranch dressing mix and beef broth. Stir bean soup well. Bring soup mixture to a boil. Reduce heat and simmer turkey bean soup for 30 minutes uncovered. Free Recipe Serves: 8 – 10

Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!