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Low Fat Bran Muffins Recipe

3 cups
1 cup
2 large
2/3 cup
1/3 cup
2 cups
2 1/2 cups
2 1/2 teaspoons
1/2 teaspoon
1 1/2 cups
1 cup
unprocessed bran
boiling water
granulated sugar
brown sugar
skim milk
whole wheat flour
baking powder
flax seed meal


Oven Temp: 400°
Recipe Cooking Time: 30 minutes
Pan Type: muffin tin

Low Fat Bran Muffins Directions

Preheat Oven.

Pour boiling water over unprocessed low fat bran and let set while preparing other ingredients.
Combine in a large mixing bowl the eggs and sugars beat until fluffy.
Add the milk and vanilla and gently stir to blend.
Add the flour, baking powder, salt and flax seed meal and raisins.
Mix well.
Add the low fat bran mixture and stir to blend.
Spray muffin pans with nonstick pan spray.
Fill pans 2/3 full and bake low fat bran muffins for the allotted time or until done.

Recipe Note: Batter may be stored in the refrigerator up to 3 weeks and baked fresh as needed. Bran muffins freeze well.

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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