Healthy Choice Banana Muffins Recipe

2 large 1 1/2 cup 1 tablespoon 1 teaspoon 1 tablespoon 1 cup 2 1/2 teaspoons 3/4 cup 1/4 teaspoon 1/4 teaspoon

bananas egg white skim milk oil vanilla honey whole wheat flour baking powder quick oats salt baking soda

Oven Temp: 400° Recipe Cooking Time: 18 – 20 minutes Pan Type: muffins tin

Healthy Banana Muffins Directions Preheat Oven. In a large mixing bowl beat bananas until they are a liquid. Add the egg white and mix well. Stir in the milk, oil, vanilla and honey, mix well. Add the flour, baking powder, oats, salt and baking soda, mix well. Spray muffin pan with nonstick spray. Fill muffin pans and bake in hot oven for the allotted time or until healthy banana muffins are done. Muffins Recipe Serves About: 10

Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!