Add this site to your Favorites or Bookmarks!


 

E-mail This Free Recipe Site To A Friend
This Free Recipe Site
To a Friend

 Kiss Free Recipes Home
Submit Your Favorite
Free Recipes


Send Comments

Home

Simple Recipes

Lighter Choice Recipes

Appetizers Recipes

Casserole Recipes

Meat Recipes

Vegetable Recipes

Dessert Recipes

Salad & Dressing Recipes

Soups & Sauce Recipes

Breads Recipes

Holiday Recipes

Breakfast Recipes

Wild Game Recipes

Mexican Recipes

Sandwich Recipes
Free Recipes
Favorite Lighter Choice Recipes

Desserts Main Dishes Muffins Sauces Soups Side Dishes Miscellaneous
Print This Recipe

Tamale Casserole Recipe

1 pound
1 medium
1 large
1 can
2 – 15 ounce cans
1 1/2 cups
1 cup
1 – 4 ounce can
1 – small can
1 large
1 package
1/4 teaspoon
1 cup
1 cup
1 cup		 ground turkey breast
jalapeno pepper, seeded and chopped fine
onion, chopped
whole kernel corn, drained
Mexican ready cut tomatoes
1% milk
yellow cornmeal
diced green chilies, drained
sliced black olives
egg, slightly beaten
taco seasoning mix
ground black pepper
2% fat cheddar cheese, shredded
chunky salsa
reduced fat dairy sour cream

Oven Temp: 350°
Recipe Cooking Time: 45 minutes
Pan Type: 2 1/2 quart casserole dish


Tamale Casserole Directions

Over medium heat in a large skillet, cook the ground turkey breast, onion and jalapeno pepper.
When meat is no longer pink and onion is tender, remove from stove and drain.
Return pan to stove; add drained corn, tomatoes, milk, cornmeal, chiles, black olives, slightly beaten egg, taco seasoning and black pepper.
Stir well to blend tamale casserole. Pour tamale recipe into a casserole dish.
Bake tamale casserole uncovered for about 45 minutes.
Remove casserole from oven and sprinkle with cheese.
Before serving tamale casserole, let cheese melt completely.
Serve casserole along with salsa and a dollop of dairy sour cream.

Free Recipe Serves: about 8

Note: 2 cups frozen whole kernel corn may be substituted for canned corn. This tamale casserole recipe is one of my all time favorites.


E-mail This Free Recipe this Tamale Casserole Recipe 

 

More
Recipe Sites
DeerLake Cookie Recipes
Healthy Cake
Recipes
All Easy Recipes
Chocolate Cake Recipes




Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



Please note if you see the Favorite Recipe icon it denotes one of our favorite recipes.
We hope that each will become one of your favorite recipes as well.
If there is an Healthy Recipe Tips icon it means there is a health tip on the bottom of the recipe.


Recipe Tips  –  Recipe Measurements  –  Glossary Terms
Kiss Recipes Home Button

Kiss Free Recipes Home

(Keep It Simple Silly)

We hope you enjoy your visit.

Kiss Free Recipes Home – Contact Us – About Us – FAQ – Other Links
Terms of Service – Privacy Policy and Security Statement – Copyright IP Policy
Copyright © 2012 All rights reserved. ® DeerLake Designs LLC