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Print This Delicious Salisbury Steak Recipe

Salisbury Steak Recipe

Salisbury steak recipe, serve the steaks with the gravy ladled over the top and garnished with diced Italian Parsley.
We ate ours with delicious pressure cooked sweet potatoes.

Salisbury Steak and Sweet Potatoes

1 large egg
1 can reduced fat cream of mushroom soup
1 small onion, chopped small
1 pound extra lean ground beef
1/2 cup dry bread crumbs
1/2 cup skim milk
2 cups fresh mushrooms, sliced
1/2 red bell pepper, sliced
1/8 teaspoons pepper
1/4 teaspoon garlic powder
1/4 teaspoon salt (optional)
2 Tablespoons butter or coconut oil

Recipe Cooking Time:
Pan Type: 9 x 9 inch pan

Salisbury Steak Directions

In a large mixing bowl, combine extra lean ground beef, bread crumbs, 1/4 cup of the soup, egg, onion, salt and pepper.
Mix well and shape into 4 patties.
Place the patties into the hot melted butter or coconut oil,
make sure it sizzles, you want the pan to be nice and hot! Cook for 2 minutes on each side,
the meat should be nice and browned on both sides.
Once all the steaks are done, place in baking dish and into the oven to keep warm,
now it’s time for the gravy!
In the same frying pan you used for the steaks, saute the mushrooms and bell peppers until tender, about 7-8 minutes.
Add the remainder of soup and milk.
Heat thoroughly. Evenly spread the mushroom soup over salisbury steak.
Cover and return to oven, bake for 20 more minutes covered.

Free Recipe: serves about 4

Nutrition Facts for Salisbury Steak
Serving Size 321 g
Amount Per Serving Calories 385
Calories from Fat 152
% Daily Value*
Total Fat 16.9g 26%
Saturated Fat 7.6g 38%
Trans Fat 0.2g
Cholesterol 149mg 50%
Sodium 867mg 36%
Potassium 696mg 20%
Total Carbohydrates 20.9g 7%
Dietary Fiber 2.2g 9%
Sugars 4.4g
Protein 36.2g
Vitamin A 15% • Vitamin C 36% • Calcium 8% • Iron 29%

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