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Print This Mexican Baked Halibut Recipe

Mexican Baked Halibut Recipe

"A baked fish dish. You get to choose the heat. Easy on the garlic and pepper for a little heat and extra cayenne pepper for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Mexican Baked Halibut

1 1/2 pounds halibut fillets
1 cup fresh tomato seeded and chopped
2 tablespoons lime juice
1/8 teaspoon ground cumin
1/8 teaspoon cayenne pepper
4 green onions, sliced thin
1 clove garlic, minced
1/4 teaspoon salt
1 tablespoon fresh cilantro, chopped
1 lemon, wedged


Oven Temp: 350°
Recipe Cooking Time: 20 –
Pan Type: 9" x 13" baking dish

Baked Halibut Directions

Preheat Oven.

Cut halibut fillets into six serving pieces.
Arrange in baking dish.
In a small bowl combine chopped tomato, lime juice, ground cumin, cayenne pepper, sliced green onions, minced garlic and salt.
Mix well and pour over fish.
Cover and bake for allotted time or until center of halibut flakes easily when tested with a fork.
Remove halibut from baking dish.
Place baked halibut onto serving platter.
Pour sauce over top.
Sprinkle with chopped cilantro.
Serve with wedge of lemon. Great with steamed rice.

Recipe Serves About: 6

Nutrition Facts; for Mexican Baked Halibut
Serving Size 166 g
Calories 172
Calories from Fat 31
Total Fat 3.4g 5%
Cholesterol 46mg 15%
Sodium 179mg 7%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0.9g 4%
Sugars 1.2g
Protein 30.9g
Vitamin A 11% Vitamin C 21% Calcium 8% Iron 10%

Note: This is low in fat, but high in flavor.

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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