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Print This Beef and Broccoli Stir-Fry Recipe

Beef and Broccoli Stir-Fry Recipe

The best and easiest beef and broccoli made in 15 min from start to finish. And yes, its quicker, cheaper and healthier than take-out! Sprinkle the top with roasted, chopped peanuts for that little added crunch.
1 1/2 pounds broccoli
1 pound beef tenderloin steaks
3 cloves garlic, minced
1 tablespoon ginger, peeled and grated
1/4 teaspoon crushed red pepper
1 teaspoon olive oil
3/4 cup chicken broth, fat free
3 tablespoons soy sauce
1 tablespoon cornstarch
1/2 teaspoon Asian sesame oil


Recipe Cooking Time:
Pan Type: Non-stick Large Skillet

Beef and Broccoli Stir-Fry Directions

Cut broccoli flowerets into 1 1/2 “pieces.
Peel broccoli stems, cut into 1/4 “thick slices.
In non stick skillet bring to boil 1/2 “of water over medium high heat.
Add broccoli and cook uncovered until tender, about 3 minutes.
Drain and set aside.
Wipe skillet dry.

Trim beef steaks and cut into 1/8” thick strips.
Put the steak in medium size bowl.
Add ginger, garlic and crushed pepper and toss together.
Add 1/2 teaspoon olive oil to skillet and heat over medium high heat until hot.
Add half of the beef mixture and cook for 2 minutes or until no longer pink, while constantly stirring.

Remove beef to plate.
Repeat with remaining beef mixture and olive oil.
In a small bowl, mix the broth, soy sauce, cornstarch and sesame.
Return cooked beef to skillet.
Add the cornstarch mixture and heat to boiling.
Stir and cook for about 1 minute until slightly thickened.
Add broccoli, gently toss to coat.

Free Recipe Serves About: 4

Nutrition Facts for Broccoli and Beef Stir-Fry
Serving Size 360 g
Amount Per Serving Calories 324
Calories from Fat 98
Total Fat 10.9g 17%
Saturated Fat 3.2g 16%
Trans Fat 0.0g
Cholesterol 101mg 34%
Sodium 951mg 40%
Potassium 1089mg 31%
Total Carbohydrates 16.0g 5%
Dietary Fiber 4.8g 19%
Sugars 3.3g
Protein 41.1g
Vitamin A 22% Vitamin C 254% Calcium 9% Iron 128%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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