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BBQ Sloppy Joes Recipe

1 pound
1 large
1/8 teaspoon
1/4 teaspoon
1 teaspoon
1 – 8 ounce can
1/2 cup
1/4 cup
1 teaspoon
4 – 6
lean ground turkey
onion, chopped
ground black pepper
garlic powder
tomato sauce
barbecue sauce
brown sugar
hamburger buns

Recipe Cooking Time: 25 – 30 minutes
Pan Type: medium skillet

Sloppy Joes Directions

In a medium skillet place joes turkey and onion.
Sprinkle with ground black pepper, salt and garlic powder.
Cook until joes turkey meat is no longer pink in the middle.
Drain off excess fat.
Reduce heat and then add the tomato sauce, bbq (barbecue sauce), water and brown sugar.
Cover and simmer bbq sloppy joes sauce for 15 – 20 minutes.
Remove cover and simmer sloppy joes for an additional 10 minutes.
Open buns and place them on a plate.
Spoon desired amount of turkey mixture onto bottom half of the bun.
Replace the top and serve sloppy joes immediately.

Recipe Note: You will serve a healthier dish when you replace turkey or chicken for the beef and no one will ever know.

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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We hope that each will become one of your favorite recipes as well.
If there is an Healthy Recipe Tips icon it means there is a health tip on the bottom of the recipe.

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