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Irish Beef Stew Recipe

with Guinness Stout

2 1/2 pounds
2 Tbs.
2 cloves
2 cups
1/4 cup
1 1/2 cups
12 ounces
3 large
2
1/4 tsp.
3/4 cup
2 Tbs.
stew beef - cut into cubes
olive oil
garlic - crushed
onions - chopped
flour
beef broth
Guinness Extra Stout
carrots - sliced
bay leaves
black pepper
prunes - pitted
parsley - for garnish

Oven Temp: medium heat
Recipe Cooking Time: 1 1/2 hours
Pan Type: dutch oven or similar pan


Guinness Stout Irish Beef Stew Directions

Preheat Oven.

In a Dutch oven, on medium high heat, heat 1 tablespoon of the oil and saute the onions for 3-4 minutes. Add in the crushed garlic and cook for another 30 seconds.

Remove them from the pot and add the remaining 1 tablespoon of oil to the pan. Quickly brown the stew meat, using small amounts of meat at a time. (over filling the pan with meat, will keep the meat from becoming a perfect golden brown color.

Place all the browned stew meat in the pan. Reduce heat and stir in the flour until all the meat is coated.

Add the beef broth and the Guinness, stirring to mix thoroughly.

Add onions, garlic, carrots, bay leaves, and ground pepper to the pot. Stir to coat all ingredients.

Simmer gently for 1 hour in an uncovered pot, stirring occasionally. (The uncovered pot will allow the Irish stew to thicken.)

Add the chopped prunes to the Guinness stew and continue cooking for 1/2 hour. The gravy will develop a glossy finish.

Remove the bay leaf before serving.
Add salt and pepper to taste.

Irish beef stew makes a delightful Saint Patrick's Day dinner when served with mashed potatoes and garnished with chopped parsley.

You can also serve the famous Guinness Stout Cake for dessert.


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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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