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Print This Irish Beef and Stout Stew Recipe

Irish Beef and Stout Stew Recipe

with Guinness Stout

Serving up Beef and Stout Stew

Irish Beef and Stout Stew Recipe, add beef broth and a pint of stout, top with sliced Yukon potatoes. Add a little Guinness Cake for dessert and make a hardy meal your family is sure to enjoy.
2 1/2 pounds beef - cut into cubes
2 Tbs. olive oil
2 cloves garlic - crushed
2 cups onions - chopped
1/4 cup flour
1 1/2 cups beef broth
1 pint Guinness Extra Stout
3 large carrots - sliced
1 Tablespoon thyme
1 Tablespoon parsley
1/2 cup tomato puree
1 Tablespoons of Worcestershire sauce
1 tsp. mustard
1 large Yukon gold potato, (thinly sliced)

Oven Temp:325 heat
Recipe Cooking Time:
Pan Type: dutch oven or similar pan

Beef and Stout Stew Directions

Preheat Oven.

In a Dutch oven, over medium high temperature, heat 1 tablespoon of the oil and saute the onions for 3-4 minutes. Add in the crushed garlic and cook for another 30 seconds.

Remove them from the pot and add the remaining 1 tablespoon of oil to the pan. Gently roll the meat through the flour and brown, cooking meat just a couple minutes on each side. Using small amounts of meat at a time; over filling the pan with meat, will keep the meat from becoming a perfect golden brown.

With all the meat in the pan; reduce heat and stir in the remaining flour until all the meat is coated. Gently stir to brown the remaining flour.

Add in the beef broth and the stout, stirring to mix thoroughly.

Add the sauteed onions and garlic, carrots, thyme, parsley, tomato puree Worcestershire sauce and mustard to the pot. Stir all ingredients together.

Simmer gently for 1 hour in an uncovered pot, stirring occasionally. (The uncovered pot will allow the Irish stew to thicken.)

Arrange the sliced potatoes over the entire stew and brush with melted butter. Cover and place the Beef and Stout stew in the oven and cook for 2 hours.
The gravy will develop a glossy finish.

Add salt and pepper to taste.

Irish beef stew makes a delightful Saint Patrick's Day dinner when served with soda bread and garnished with a dollop of sour cream.

You can also serve the famous Guinness Stout Cake for dessert.

Recipe Serves: 8

Nutrition Facts
Serving Size 797 g
Calories 528
Calories from Fat 78
Total Fat 8.7g 13%
Saturated Fat 2.5g 12%
Cholesterol 61mg 20%
Sodium 196mg 8%
Total Carbohydrates 28.2g 9%
Dietary Fiber 2.3g 9%
Sugars 3.3g
Protein 37.3g
Vitamin A 74% Vitamin C 21% Calcium 4% Iron 22%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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