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Tuna Pot Pie Recipe

1 1/2 cups
1 1/2 cups
1/4 cup
1 cup
1/4 cup
1/4 cup
1/2 teaspoon
1/4 teaspoon
1 – 6 ounce can
1 unbaked
carrots, diced
potatoes, diced
onion, chopped
frozen peas, thawed
ground black pepper
tuna, drained
pastry crust

Oven Temp: 400° 
Recipe Cooking Time: 30 minutes
Pan Type: 9" pie plate

Tuna Pot Pie Directions

Preheat Oven.

In a saucepan combine the diced potatoes, carrots and onions. Add enough water to cover vegetables.
Bring to a boil.
Reduce heat and cook until vegetables are tender.
Drain liquid into a measuring cup.
Add enough milk to liquid to measure 1 3/4 cups.
Transfer cooked vegetables into pie plate.
In a saucepan melt the butter over medium heat.
Add the flour, salt and pepper.
Stir to make a paste, then add the liquid.
Cook over medium heat until mixture thickens.
Add drained tuna, mix well and pour over cooked vegetables. Top tuna mixture with pastry crust.
Seal edges and slash the top in 6 places to allow the tuna pot pie steam to escape.
Bake pot pie for the allotted time or until it is a golden brown and bubbly.
Let cool and serve with your favorite drink.

Recipe Serves: 6 – 8

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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