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Print This Italian Stirfry Recipe

Stir Fry Italian Recipe

Stirfry Italian Style

A recipe for Italian Pasta Stir-fry made with linguine, zucchini, onion, tomatoes, parsley, oil, garlic, dried basil, oregano, salt.
All assembled and ready to eat in 30 minutes.

1 – 8 ounce package linguine
1 large tomato, chopped
1 medium onion, chopped
1 medium zucchini, sliced
1/4 cup parsley, snipped
2 tablespoons olive oil
1 – 2 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon oregano
1/8 teaspoon ground black pepper
1/4 teaspoon salt
1/4 cup parmesan cheese, shredded

Stove Temp: medium
Recipe Cooking Time:
Pan Type: large skillet or wok

Stir Fry Italian Directions

Cook linguine according to package directions.
Heat the oil.
Add the minced garlic, zucchini and onions.
Stir fry until vegetables are tender, about 3 to 4 minutes.
Add the tomatoes, parsley and seasonings.
Fry just until heated through.
Add the linguine and toss until your italian stir fry is heated thru.
Top with cheese and serve with your favorite bread.

Recipe Serves: 4 – 6

Nutrition Facts
Serving Size 157 g
Calories 294
Calories from Fat 105
Total Fat 11.6g 18%
Saturated Fat 4.8g 24%
Trans Fat 0.0g
Cholesterol 20mg 7%
Sodium 367mg 15%
Potassium 207mg 6%
Total Carbohydrates 34.0g 11%
Dietary Fiber 2.7g 11%
Sugars 3.5g
Protein 14.9g
Vitamin A 15% Vitamin C 25% Calcium 27% Iron 10%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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