Signup to Receive our Free Recipes
On the DeerLake Weekly Letter

E-mail This Free Recipe Site To A Friend
This Free Recipe Site
To a Friend

Kiss Free Recipes Home
Find Us on Google +
Submit Your Favorite
Free Recipes


Send Comments

Home

Simple Recipes

Lighter Choice Recipes

Appetizers Recipes

Casserole Recipes

Meat Recipes

Vegetable Recipes

Dessert Recipes

Salad & Dressing Recipes

Soups & Sauce Recipes

Breads Recipes

Holiday Recipes

Breakfast Recipes

Wild Game Recipes

Mexican Recipes

Sandwich Recipes


Free Recipes
Favorite Keep it Simple Recipes


Crockpot Recipes Main Dish Desserts Pasta Pizza Stew Side Dish
Find us on Google+ 

Print This Recipe

Cowboy Skillet Dinner Recipe

Becca made a Cowboy Skillet Dinner.

You'll love our Cowboy Skillet Dinner recipe, the combination of rice, beans and meat is truly all Montana style cooking.
All assembled in one skillet and ready in 30 minutes.

1 pound lean ground beef
1 large onion, chopped
1/4 cup green bell pepper, chopped
1 – 16 ounce can tomatoes, ready cut, un drained
1 – 15 ounce can red kidney beans, un drained
1/2 cup rice, quick cooking
1/2 cup water
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 clove garlic, minced
4 ounces American cheese, shredded
1 cup corn chips, crushed

Stove Temp: low
Recipe Cooking Time:
Pan Type: skillet


Cowboy Skillet Dinner Directions

Brown the ground beef, onions, green bell pepper and garlic until meat is no longer pink inside.
Drain well.
Add to the skillet; tomatoes un drained, un drained kidney beans, rice, water, chile powder, salt, pepper and minced garlic.
Bring mixture to a boil.
Reduce heat, cover and simmer for allotted time or until rice is tender.
Top with the shredded cheese, cover until melted.
Sprinkle top with crushed corn chips and serve with your favorite cowboy style warm bread.

Recipe Serves: 6

Nutrition Facts
Serving Size 321 g
Calories 425
Calories from Fat 126
Total Fat 14.0g 22%
Saturated Fat 5.2g 26%
Cholesterol 83mg 28%
Sodium 861mg 36%
Total Carbohydrates 41.0g 14%
Dietary Fiber 6.2g 25%
Sugars 6.2g
Protein 33.4g
Vitamin A 16% Vitamin C 24% Calcium 18% Iron 93%

Here is a link to a fun cowboy poem about T-Bone the Cowboy Cook, at Cowboy Fun.

Thank you for visiting our free recipes web site. This cowboy skillet dinner recipe is simply delicious. We would like more great tasting recipes to post. Please do click here and send us your favorite recipes for all to enjoy for free.


E-mail This Free Recipe this Cowboy Skillet Dinner Recipe 

User reviews

 



More
Recipe Web Sites
From DeerLake Designs




Featured
Recipe
Videos



Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



Please note if you see the Favorite Recipe icon it denotes one of our favorite recipes.
We hope that each will become one of your favorite recipes as well.
If there is an Healthy Recipe Tips icon it means there is a health tip on the bottom of the recipe.


Recipe Tips  –  Recipe Measurements  –  Glossary Terms



Kiss Recipes Home Button

Kiss Recipes Home

(Keep It Simple Silly)

We hope you enjoy your visit.

Kiss Recipes HomeContact UsAbout UsFAQ
Terms of ServicePrivacy Policy - Security StatementCopyright IP Policy
Copyright All rights reserved. DeerLake Designs LLC