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Print This Chicken Spinach Roll Recipe

Chicken Spinach Roll Recipe

1 – 10 ounce box frozen spinach
2 cups ricotta cheese
2 large eggs
1/4 cup parmesan cheese
4 large chicken breasts, boneless, split
1 teaspoon salt
1 teaspoon pepper
1 teaspoon oregano
1/2 teaspoon garlic powder
1 – 4 ounce jar mushrooms, drained
1 – 16 ounce jar spaghetti sauce
2 cups Italian blend cheese

Oven Temp: 350°
Recipe Cooking Time:
Pan Type: baking dish

Chicken Spinach Roll Directions

Preheat Oven.

Cook spinach according to package directions and drain well. In a medium bowl beat the eggs, add the ricotta cheese and parmesan cheese.
Mix well and set aside.
Lay chicken on cutting board and cover with a sheet of waxed paper.
Flatten chicken out with a meat mallet.
Spoon spinach mixture on top of chicken and spread out evenly.
Roll stuffed chicken up in jelly roll style and place seam side down in pan.
Sprinkle chicken with salt, pepper, oregano and garlic powder. Top with drained mushrooms.
Pour sauce over chicken.
Bake chicken spinach rolls for the allotted time.
Remove from oven and top with the cheese.
Return to oven and bake until the cheese melts and serve with your favorite warm bread and drink.

Recipe Serves: 8

Nutritional Facts
Serving Size Serving Size 294 g
Calories 460
Calories from Fat 138
Total Fat 15.4g 24%
Saturated Fat 7.3g 37%
Cholesterol 141mg 47%
Sodium 5417mg 226%
Total Carbohydrates 42.4g 14%
Dietary Fiber 2.8g 11%
Sugars 0.7g
Protein 39.2g
Vitamin A 76% • Vitamin C 19% • Calcium 45% • Iron 25%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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