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Print This Creamy Broccoli and Rice Casserole Recipe

Creamy Broccoli and Rice Casserole Recipe

Broccoli and Rice Casserole

Rice and broccoli bathed in a creamy cheese sauce and baked to a bubbly, golden brown.
"This is the best broccoli rice casserole you will ever eat!"

16 ounce chopped broccoli
3 cups organic fat free chicken broth
1 1/2 cups uncooked wild grain rice
16 ounces sharp cheddar cheese
1 1/4 cups water
10 oz. condensed cream of mushroom soup
10 oz. condensed cream of chicken soup
1 tablespoons butter
1 bunch of celery, chopped
1 large onion, chopped
1 teaspoon salt
1 teaspoon red pepper flakes

Oven Temp: 350°
Recipe Cooking Time:
Pan Type: 2 1/2 quart casserole dish or 9" x 13" baking pan


Broccoli Rice Casserole Directions

Preheat your oven.

In a rice cooker or sauce pan, cook the wild rice and broccoli in 3 cups of chicken broth.


Onions and Celery Saute

In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.

Melt butter in a large skillet over medium-high heat, cook and stir celery and onion until soft.

In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish.

Rice and Broccoli


Bake in preheated oven for 45 minutes, until bubbly and lightly brown.

Recipe Serves: 6– 8

 

 

 

Nutrition Facts; for Creamy Broccoli Rice Casserole
Serving Size 358 g
Amount Per Serving
Calories 338
Calories from Fat 215
Total Fat 23.9g 37%
Saturated Fat 13.8g 69%
Trans Fat 0.0g
Cholesterol 65mg 22%
Sodium 1350mg 56%
Potassium 595mg 17%
Total Carbohydrates 12.8g 4%
Dietary Fiber 2.6g 11%
Sugars 3.5g
Protein 19.1g
Vitamin A 24% Vitamin C 88% Calcium 46% Iron 8%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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