Signup to Receive our Free Recipes
On the DeerLake Weekly Letter

E-mail This Free Recipe Site To A Friend
This Free Recipe Site
To a Friend

Kiss Free Recipes Home
Find Us on Google +
Submit Your Favorite
Free Recipes

Send Comments


Simple Recipes

Lighter Choice Recipes

Appetizers Recipes

Casserole Recipes

Meat Recipes

Vegetable Recipes

Dessert Recipes

Salad & Dressing Recipes

Soups & Sauce Recipes

Breads Recipes

Holiday Recipes

Breakfast Recipes

Wild Game Recipes

Mexican Recipes

Sandwich Recipes

Free Recipes
Favorite Casserole Recipes

Bean Casseroles Ground Beef Casseroles Pork Casseroles Rice Casseroles Poultry Casseroles Seafood Casseroles Vegetable Casseroles
Find us on Google+ 

Print This Creamy Broccoli and Rice Casserole Recipe

Creamy Broccoli and Rice Casserole Recipe

Broccoli and Rice Casserole

Rice and broccoli bathed in a creamy cheese sauce and baked to a bubbly, golden brown.
"This is the best broccoli rice casserole you will ever eat!"

16 ounce chopped broccoli
3 cups organic fat free chicken broth
1 1/2 cups uncooked wild grain rice
16 ounces sharp cheddar cheese
1 1/4 cups water
10 oz. condensed cream of mushroom soup
10 oz. condensed cream of chicken soup
1 tablespoons butter
1 bunch of celery, chopped
1 large onion, chopped
1 teaspoon salt
1 teaspoon red pepper flakes

Oven Temp: 350°
Recipe Cooking Time:
Pan Type: 2 1/2 quart casserole dish or 9" x 13" baking pan

Broccoli Rice Casserole Directions

Preheat your oven.

In a rice cooker or sauce pan, cook the wild rice and broccoli in 3 cups of chicken broth.

Onions and Celery Saute

In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.

Melt butter in a large skillet over medium-high heat, cook and stir celery and onion until soft.

In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish.

Rice and Broccoli

Bake in preheated oven for 45 minutes, until bubbly and lightly brown.

Recipe Serves: 6– 8




Nutrition Facts; for Creamy Broccoli Rice Casserole
Serving Size 358 g
Amount Per Serving
Calories 338
Calories from Fat 215
Total Fat 23.9g 37%
Saturated Fat 13.8g 69%
Trans Fat 0.0g
Cholesterol 65mg 22%
Sodium 1350mg 56%
Potassium 595mg 17%
Total Carbohydrates 12.8g 4%
Dietary Fiber 2.6g 11%
Sugars 3.5g
Protein 19.1g
Vitamin A 24% Vitamin C 88% Calcium 46% Iron 8%

Thank you for visiting our free recipes web site. This broccoli rice casserole recipe is simply delicious. We would like more great tasting recipes to post. Please do click here and send us your favorite rice recipes for all to enjoy for free.

E-mail This Free Recipe this Broccoli and Rice Casserole Recipe 

User reviews

Recipe Web Sites
From DeerLake Designs


Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

Please note if you see the Favorite Recipe icon it denotes one of our favorite recipes.
We hope that each will become one of your favorite recipes as well.
If there is an Healthy Recipe Tips icon it means there is a health tip on the bottom of the recipe.

Recipe Tips  –  Recipe Measurements  –  Glossary Terms

Kiss Recipes Home Button

Kiss Recipes Home

(Keep It Simple Silly)

We hope you enjoy your visit.

Kiss Recipes HomeContact UsAbout UsFAQ
Terms of ServicePrivacy Policy - Security StatementCopyright IP Policy
Copyright All rights reserved. DeerLake Designs LLC