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Print This Crock Pot Stuffed Flank Steak Recipe

Crock Pot Stuffed Flank Steak Recipe

Crock Pot Stuffed Steak what an inviting meal to come home to after a hard day. Get this ready in the morning, start it cooking and forget about it until dinner time. The meat is tender and the stuffing is delicious. Whip up a quick salad and enjoy.

2 pounds flank steak
2 tablespoons butter
1/2 cup onion, chopped
2 cloves garlic, minced
1/2 cup mushrooms, chopped
1/4 cup parsley, chopped
1 1/2 cup soft bread crumbs
3/4 teaspoons poultry seasoning
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 large egg
1/2 cup water

Crock Pot Temp: low
Recipe Cooking Time: 8 to
Pan Type: crock pot

Crock Pot Steak Directions

Heat the butter and sauté the onions and garlic.
Add the mushrooms, parsley, bread crumbs, poultry seasoning, salt and black pepper.
Toss to coat with crumbs.
In a small bowl beat the egg and stir into bread mixture.
Spread bread mixture on flank steak.
Roll the steak up and tie with butcher string.
Place steak in the crock pot.
Pour water over the top and cook steak for allotted time.

Recipe Serves: 6

Nutrition Facts
Serving Size 212 g
Calories 371
Calories from Fat 158
Total Fat 17.6g 27%
Saturated Fat 8.0g 40%
Cholesterol 124mg 41%
Sodium 380mg 16%
Total Carbohydrates 6.2g 2%
Dietary Fiber 0.6g 2%
Sugars 1.0g
Protein 44.3g
Vitamin A 7% Vitamin C 8% Calcium 5% Iron 21%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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