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Print This Irish Colcannon Recipe

Irish Colcannon (Mashed Potatoes with Kale) Recipe

Irish Colcannon (Mashed Potatoes with Kale and beets.

Potatoes and Kale (or Cabbage) have been sustenance foods in Ireland for ages.
This classic Irish dish combines the mashed potatoes with kale and onion. We have added an extra we bit of flavor and color by adding in a beet.

3 cups finely shredded Kale
1 onion
1/3 cup butter
1/4 teaspoon milk
4 large mashed potatoes
1 small to medium beet
1 tablespoon olive oil
salt
pepper

Oven Temp: medium high°
Recipe Cooking Time:
Pan Type: dutch oven

Irish Colcannon Directions

In a large pan boil the potatoes and beet together, until thoroughly cooked. Drain and mash together with the milk and butter. Add in the salt and pepper to taste.

Place oil into a large sauce pan or dutch oven, saute the kale and onion about 5 minutes, until onion is clear. Do not overcook.
Add half of the kale mixture to the mashed potatoes and stir to thoroughly mix.

Arrange the remainder of the kale and onion on a serving plate, and spoon the Colcannon over the kale and onion.

Yield: 6 to 8 servings

Nutritional Facts
Serving Size 161 g
Calories 208
Calories from Fat 122
Total Fat 13.6g 21%
Saturated Fat 7.2g 36%
Trans Fat 0.0g
Cholesterol 29mg 10%
Sodium 280mg 12%
Potassium 473mg 14%
Total Carbohydrates 19.5g 7%
Dietary Fiber 1.2g 5%
Sugars 1.9g
Protein 3.3g
Vitamin A 110% Vitamin C 73% Calcium 7% Iron 6%
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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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