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Print This Cranberry Parfait Recipe

Cranberry Parfait Recipe

Whole berry cranberry sauce combined with pistachio or eggnog flavored pudding for a delightful holiday treat.

cranberry Pistachio Parfait

16 ounces whole cranberry sauce
1 envelope Dream Whip
1 package pistachio Pudding or any holiday flavor
2 cups eggnog or milk

whipped topping

 

Recipe Cooking Time: 5 to 7 minutes
Pan Type:


Cranberry Parfait Directions

In a medium size mixing bowl combine the dream whip with 1/2 of a cup of eggnog. Whip for 4 minutes until thick and creamy. Set aside.

In another bowl combine 1 and 1/2 cups eggnog and the pudding mix. Wisk for two minutes and fold in the dream whip. Layer the pudding mix and the whole berry cranberry sauce in parfait glasses or a decorative bowl for serving.

Set in refrigerator for two hours before serving with a dollop of whipped cream.

Recipe Serves: 4

Nutrition Facts
Serving Size 272 g
Amount Per Serving
Calories 347
Calories from Fat 87
% Daily Value* Total Fat 9.6g 15%
Saturated Fat 5.6g 28%
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 181mg 8%
Potassium 210mg 6%
Total Carbohydrates 62.0g 21%
Dietary Fiber 1.5g 6%
Sugars 40.7g
Protein 4.8g
Vitamin A 4% Vitamin C 3% Calcium 17% Iron 1%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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