Signup to Receive our Free Recipes
On the DeerLake Weekly Letter

E-mail This Free Recipe Site To A Friend
This Free Recipe Site
To a Friend

Kiss Free Recipes Home
Find Us on Google +
Submit Your Favorite
Free Recipes


Send Comments

Home

Simple Recipes

Lighter Choice Recipes

Appetizers Recipes

Casserole Recipes

Meat Recipes

Vegetable Recipes

Dessert Recipes

Salad & Dressing Recipes

Soups & Sauce Recipes

Breads Recipes

Holiday Recipes

Breakfast Recipes

Wild Game Recipes

Mexican Recipes

Sandwich Recipes


Free Recipes
Favorite Casserole Recipes


Bean Casseroles Ground Beef Casseroles Pork Casseroles Rice Casseroles Poultry Casseroles Seafood Casseroles Vegetable Casseroles
Find us on Google+ 

Print This Broccoli and Rice Casserole Recipe

Broccoli and Rice Casserole Recipe

Broccoli and Rice Casserole

Rice and broccoli bathed in a creamy cheese sauce and baked to a bubbly, golden brown. One of my favorite casserole dishes to make for company. Our version ditches heavy condiments and relies on a generous helping of fresh broccoli and real cheese for ultimate flavor.

16 ounce chopped broccoli
3 cups organic fat free chicken broth
16 ounces sharp cheddar cheese
3/4 cup skim milk
1 cup chopped onion
1 cup chopped celery
2 tablespoons butter
2 clove garlic, minced
1 tablespoon curry powder
1/2 teaspoon anise seeds (optional)
1 teaspoon salt
1 teaspoon red pepper flakes
1 1/2 cups uncooked wild grain rice
1/2 cup organic Panco bread crumbs

Oven Temp: 350°
Recipe Cooking Time:
Pan Type: 2 1/2 quart casserole dish or 9" x 13" baking pan


Broccoli Rice Casserole Directions

Preheat your oven.

In a rice cooker or sauce pan, cook the wild rice and broccoli in 3 cups of chicken broth.


Onions and Celery Saute  In a saute pan, melt butter, add in the chopped onion, celery and garlic. Cook until the onion is transparent, stir in the curry powder, salt, pepper and simmer.

 


Stirring constantly add in the milk and shredded cheddar cheese, stir until cheese has completely melted and sauce begins to bubble.

 

 


Rice and BroccoliPlace cooked rice and broccoli in a large casserole dish, pour the cheese sauce over the top and sprinkle with the bread crumbs.
Place broccoli rice casserole into oven and bake for the allotted time, or until bread crumbs start to brown.

Recipe Serves: 6– 8

 

 

 

Nutrition Facts; for broccoli Rice Casserole
Serving Size 307 g
Calories 474
Calories from Fat 218
Total Fat 24.2g 37%
Saturated Fat 14.1g 71%
Trans Fat 0.0g
Cholesterol 68mg 23%
Sodium 1123mg 47%
Total Carbohydrates 42.7g 14%
Dietary Fiber 3.4g 14%
Sugars 3.8g
Protein 22.5g
Vitamin A 25% Vitamin C 89% Calcium 48% Iron 10%

Thank you for visiting our free recipes web site. This broccoli rice casserole recipe is simply delicious. We would like more great tasting recipes to post. Please do click here and send us your favorite rice recipes for all to enjoy for free.


E-mail This Free Recipe this Broccoli and Rice Casserole Recipe 

User reviews


More
Recipe Web Sites
From DeerLake Designs




Featured
Recipe
Videos



Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



Please note if you see the Favorite Recipe icon it denotes one of our favorite recipes.
We hope that each will become one of your favorite recipes as well.
If there is an Healthy Recipe Tips icon it means there is a health tip on the bottom of the recipe.


Recipe Tips  –  Recipe Measurements  –  Glossary Terms



Kiss Recipes Home Button

Kiss Recipes Home

(Keep It Simple Silly)

We hope you enjoy your visit.

Kiss Recipes HomeContact UsAbout UsFAQ
Terms of ServicePrivacy Policy - Security StatementCopyright IP Policy
Copyright All rights reserved. DeerLake Designs LLC