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Asparagus Casserole Recipe

1/4 cup
1/4 cup
1/8 teaspoon
1 cup
2/3 cup
2 cans
1 can
2/3 cup
4 tablespoons
ground black pepper
cheddar cheese, shredded
asparagus spears, drained
water chestnuts, drained
eggs, hard boiled
Ritz cracker crumbs
butter, melted

Oven Temp: 350°
Recipe Cooking Time: 25 minutes
Pan Type: 1 1/2 quart casserole dish

Asparagus Casserole Directions

Preheat your oven.

Melt first amount of butter in a small saucepan. Add the flour and pepper. Stir to make a paste, add the milk and cook over medium heat stirring constantly until thickened. Add the shredded cheese and stir until cheese is melted and mixture is thickened.

Arrange the drained asparagus in bottom of casserole dish.

Layer the water chestnuts on top of asparagus.

Melt the butter in a small bowl. Add cracker crumbs and toss to coat. Sprinkle crumbs over top of casserole.

Pour the cheese sauce over all and bake for the allotted time.

Recipe Serves: about 6

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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