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Seafood Casserole Recipe

1/4 cup
1/4 cup
2 cups
1/4 teaspoon
1 cup
1/4 cup
1/4 cup
1 teaspoon
1 tablespoon
3 cups
1 cup
1 cup
1 small can
6 ounces
mushrooms, sliced
green onions, sliced thin
celery, chopped
garlic, minced
rice, cooked
imitation crab
shrimp cooked
water chestnuts, chopped
sharp cheddar cheese, shredded

Oven Temp: 350°
Recipe Cooking Time: 30 minutes
Pan Type: 9 x 13" baking dish

Seafood Casserole Directions

Preheat your oven.

In medium saucepan, melt the butter. Stir in flour and salt. Cook until smooth. Whisk in milk and cook over medium heat until thickened.

In a skillet sauté the mushrooms, garlic, green onions and celery in 1 tablespoon butter until tender. Put cooked rice in bottom of 9 x 13” baking dish. Top with the sautéed vegetables, water chestnuts, crab, shrimp and white sauce.

Sprinkle shredded cheese on top.


Recipe Serves: about 6

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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