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Dock’s Seafood Hot Dish Recipe

2 cups
6 ounces
6 ounce can
6 ounces
2 tablespoons
8 ounces
1/2 cup
1 can
1 1/3 cups
1/3 cup
1/2 cup
3 1/2 ounce can
2 ounce can
1/8 teaspoon
1/4 teaspoon
2 tablespoons
uncooked egg noodles
fresh shrimp
crab meat
scallops
butter
fresh mushrooms, sliced
onion, chopped
cream of shrimp soup
dairy sour cream
mayonnaise
sharp cheddar cheese, shredded
water chestnuts, sliced
black olives, sliced
pepper
salt
fresh parsley, chopped

Oven Temp: 350°
Recipe Cooking Time: 30 minutes
Pan Type: 2 1/2 quart casserole dish


Seafood Hot Dish Directions

Preheat your oven.
Cook noodles according to package directions. Drain and pour into large bowl.

Peel and de-vein shrimp.

Cut scallops if they are too large. Add uncooked seafood to the noodles.

Heat butter in a hot skillet. Add mushrooms and onions, saute until hot seafood is tender. Add the soup, sour cream, mayonnaise, black olives, cheese, drained water chestnuts, pepper and salt, mix the seafood hot dish well.

Spoon the seafood mixture into a casserole dish. Bake Dock's seafood hot dish for the allotted time.

Recipe Serves: about 6 seafood lovers


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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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