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Spanish Rice and Chicken Recipe

5 to 6
1 teaspoon
1/2 teaspoon
1 cup
1 cup
1 cup
1 can
1 can
1 can
1 cup
1 – 1/2 cups
1 – 1/2 cups
boneless, skinless chicken breast, halved
chili powder, to taste
cayenne pepper, to taste
white rice
liquid from salsa
water
diced tomatoes
chili beans
chopped olives, drained
frozen corn
cheddar cheese, grated
Monterey jack cheese, grated

Oven Temp: 350º
Recipe Cooking Time: 35 to 40 minutes
Pan Type: 9 x 13" baking pan


Spanish Rice and Chicken Directions

Preheat your oven.

Place salsa in colander to separate liquid from chunky ingredients. On stove top boil together salsa liquid and water. Add rice. Cook over low heat until rice is tender, 25 to 30 minutes.

While rice is cooking, cut chicken into 1" pieces.

Place chicken pieces in large frying pan with desired amounts of chili powder and cayenne pepper and cook until chicken is done.

When rice is done, add rice and all remaining ingredients to cooked chicken, simmer over low heat until hot and bubbly.

Place in pan and put in oven to bake.

Recipe Note: This dish can be made the night before and stored in the refrigerator. Remove from refrigerator one hour before cooking, then bake per instructions.

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.



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