Baked Rice & Chicken Dinner Recipe

1 tablespoons 1 large 1 clove 1 can 1 cup 3 cups 8 ounces 2 – 12 ounce cans 2 2 tablespoons 1/2 teaspoon 1/4 teaspoon

butter onion, chopped garlic, minced mushroom soup milk cooked rice Monterey Jack Cheese, shredded chunk chicken, un drained eggs, slightly beaten parsley flakes salt pepper

Oven Temp: 350° Recipe Cooking Time: 35 minutes Pan Type: 9 x 13" baking pan

Rice and Chicken Dinner Directions Preheat your oven. Melt butter in a small skillet. Sauté the onions and garlic in skillet under tender. Add soup and milk stir until smooth. Pour into baking pan. Add the cooked rice, shredded cheese, un drained chicken, slightly beaten eggs, parsley, salt and pepper. Mix well. Bake in hot oven for the allotted time. Recipe Serves: about 6

Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!