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Banana Walnut Waffles Recipe

2 cups
3 teaspoons
1/4 teaspoon
3/4 cup
2
1 1/4 cups
2
6 tablespoons 		flour
baking powder
salt
walnuts, finely chopped
eggs, separated
milk
bananas
shortening, melted

Recipe Cooking Time: see manufactures instructions
Pan Type: waffle iron


Banana Waffles Directions

Preheat Waffle Iron.

Sift together the flour, baking powder and salt.
In a separate bowl beat the egg whites until stiff peaks form.
Add milk, egg yolks, bananas and oil to the dry ingredients, then mix with electric mixer for 2 minutes.
Bake your banana waffles on a hot waffle iron according to manufactures directions.
Remove hot waffles to a plate, sprinkle with a teaspoon of walnuts.
Serve banana walnut waffles with syrup and butter.

Recipe Serves: 6 – 8

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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