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Apple Pie Muffins Recipe

Sent in by Pat Borjesson, thanks Girl Friend for the healthy apple pie muffin recipe.
Apple Pie Muffins Recipe
1/4 cup
3/4 cup
3/4 cup
1/2 cup
2 tsp.
1/2 tsp.
1/2 tsp.
2 tsp.
1/2 tsp.
1/2 cup
3 Tbls.
1 1/2 cups
1/2 cup
Flax Seed, milled
Graham flour
Whole Wheat flour
Baking Powder
Baking Soda
Egg, beaten
Vegetable oil
Apple Pie Filling

Oven Temp: 400°
Recipe Cooking Time: 20 minutes
Pan Type: muffin pan

Apple Pie Muffins Directions

Preheat your oven and spray your muffin pan with non stick pan spray.

In a large bowl combine the flax seed, graham flour, whole wheat flour, sugar, baking powder, soda, salt, cinnamon and nutmeg, mix well and set aside.

In a seperate bowl combine the beaten egg, milk and oil.
Stir into the dry ingredients and mix well.

When completely mixed fold in the apple pie filling and nuts.

Fill each muffin tin 3/4 of the way full and bake for the allotted time or until tested done by inserting a toothpick into the middle of one muffin.

Recipe Yields: Makes 6 large muffins or 12 regular muffins.

* Flax Seed, can be purchased as whole seed and blended until fine powder.

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

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2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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