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Print This Chai Pumpkin Latte Recipe

Chai Pumpkin Latte Recipe

Chai Pumpkin Latte made from homegrown pumpkins

We all know that autumn is the most beautiful season, not just because of the changing colors of leaves, but because of the re-emergence of nature’s most wonderful creation: Chai Pumpkin Latte's. You can try to resist it. You can try to find some other beverage that more perfectly encompasses the rich flavors of fall. But trust me, nothing compares to a Chai pumpkin latte made with all natural ingredients: pumpkin puree, almond milk, maple syrup and spices. This creamy yet skinny latte clocks in at only 90 calories (without the totally optional whipped cream. Amounts listed below yields two latte's so adjust as necessary.

2 teabags (spiced chai)
1 cup plain, unsweetened almond milk or milk of choice
2 tablespoons real pumpkin purée
2 tablespoon real maple syrup or honey
1/2 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 teaspoon arrowroot starch or cornstarch (optional, makes the latte super creamy)
Optional garnishes: 1 cinnamon stick or star of anise, coconut whipped cream

Recipe Containers: sauce pan, blender and glasses

Chai Pumpkin Latte Directions

In a small saucepan, bring 1 cup water to a gentle boil. Remove the water from heat, add the tea bags, and let it steep for 4 minutes. Before removing the tea bag, squeeze any water remaining out by pressing the tea bag against the side of the pan with the back of a spoon.

Add the almond milk, pumpkin purée, maple syrup, vanilla, and pumpkin spice to the pan. Whisk in the optional arrowroot starch or cornstarch. Pour the mixture into a stand blender and blend for a minute or two, until the components are blended together and the drink is nice and creamy.

Pour the mixture back into your pan and gently rewarm on the stove, then pour it into a mug. Top with totally optional whipped cream and/or garnish with totally optional cinnamon stick or star of anise.


Recipe Serves: about 2

Nutrition Facts for Chai Pumpkin Latte
Serving Size 160 g
Amount Per Serving
Calories 84
Calories from Fat 13
Total Fat 1.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 133mg 4%
Total Carbohydrates 17.2g 6%
Dietary Fiber 1.1g 4%
Sugars 12.6g
Protein 0.8g
Vitamin A 40% • Vitamin C 1% • Calcium 25% • Iron 5%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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