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7 Layer Mexican Dip Recipe

1 – 32 ounce can
2 cups
1 package
1 medium
2 teaspoons
1/2 teaspoon
1/8 teaspoon
3 medium
1 cup
1 – 6 ounce can
2 cups
refried beans
dairy sour cream
taco seasoning
lemon juice
ground black pepper
tomatoes, chopped
green onions, sliced thin
black olives, sliced
Mexican blend cheese, shredded

tortilla chips
salsa if desired

Recipe Pan Type: 9 x 13" baking pan

7 Layer Mexican Dip Directions

Open refried beans and spread them into bottom of pan. Mix sour cream and taco seasoning and spread on top of the beans. In a large serving bowl, mash the avocados. Add the lemon juice and pepper, stir well. Spread this mixture on top of the sour cream mixture. Top with the chopped tomatoes. Add the sliced onions, sliced black olives and top with the cheese. Serve this 7 layer mexican dip recipe with tortilla chips and salsa if desired.

Recipe Note: This 7 layer dip is a real crowd pleaser and a favorite by all. On a hot day, chips, dips and fresh fruit can make a whole meal. You can cook 1 pound lean ground beef and add to your dip recipe.

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!

Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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