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Print This Mixed Fruit Smoothie Recipe

Mixed Fruit Smoothie Recipe

Mixed Fruit Drink Picture

1 large banana
1 cup crushed pineapple with juice
1 cup orange juice
6 ice cubes
1 peach
4 large strawberries
1 cup frozen vanilla yogurt

Recipe Containers: blender and chilled glasses


Mixed Fruit Directions

Mixed fruit drink recipe, follow these easy directions.

Combine in a blender, the banana, crushed pineapple and juice, orange juice, ice, peaches, strawberries and frozen yogurt. Using short bursts blend at high speed until mixed fruit mixture is smooth.
Pour mixed fruit drink into chilled glasses and serve.
This is my family's favorite recipe to go with breakfast.

Recipe Serves: about 4

Nutrition Facts
Serving Size 312 g
Calories 153
Calories from Fat 14
Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Cholesterol 3mg 1%
Sodium 42mg 2%
Total Carbohydrates 33.5g 11%
Dietary Fiber 2.2g 9%
Sugars 24.7g
Protein 3.4g
Vitamin A 6% Vitamin C 112% Calcium 10% Iron 2%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!



Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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