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Print This Luck of the Irish Green Smoothie Recipe

Luck of the Irish
Green Smoothie Recipe

Luck of the Irish Smoothie

Happy St. Patrick’s Day! Make your own luck by whipping up one of my Luck of the Irish Smoothies, packed full of fruits and vegetables. The fresh green leaves of the kale and spinach give the smoothie its beautiful emerald color, but the flavor of the bananas, orange, and apple is what creates the delicious flavor.

2 large banana
1 cup ice
1/2 cup frozen concentrate orange juice
1 Granny Smith apple, cored and quartered
2 handful of fresh kale and/or spinach
1 key lime yogurt (single serving size)
1 tablespoon honey

Recipe Containers: blender and glasses

Luck of the Irish Smoothie Directions

Combine into a blender the banana, frozen orange juice, ice, apple, kale, yogurt and honey. Blend all ingredients on high until smooth and creamy. Add additional ice or water to adjust the thickness of the smoothie as needed.
Pour good luck smoothie into glasses and serve.

Recipe Serves: about 4

Nutrition Facts
Serving Size 274 g
Calories 168
Calories from Fat 13
Total Fat 1.4g 2%
Saturated Fat 0.9g 4%
Cholesterol 3mg 1%
Sodium 34mg 1%
Total Carbohydrates 34.9g 12%
Dietary Fiber 3.5g 14%
Sugars 22.4g
Protein 7.1g
Vitamin A 105% Vitamin C 100% Calcium 11% Iron 5%

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Substitute, substitute, substitute. Recipes were made to be messed with. Use alternative ingredients to make your recipes healthier. Cook with broth (low-sodium vegetable, low-fat chicken or beef) instead of with oils. Use vinaigrettes or citrus-juice-based dressings instead of creamy ones, which are often full of saturated fat. Try olive oil, skim milk, or yogurt instead of butter or cream. Re-work dessert recipes that require heavy cream with evaporated skim milk or yogurt. For cakes and other desserts, substitute fresh-fruit puree as a topping instead of frosting. And one of my favorites: pancakes with applesauce, not maple syrup. These changes will give your favorite recipes great new flavor, and your food will be healthier!



Recipe For Happiness

2 Heaping cups of Patience
1 Heart full of Love
2 Hands full of Generosity
1 Head full of Understanding
and a Dash of Laughter

Sprinkle generously with kindness, add plenty of faith and mix well. Spread over a period of a lifetime and serve to everyone you meet.

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